Book 1 – The Kelee Foundation Australia

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Book 1

Book 1

March 16, 2015 by admin

JOIN OUR KELEE COMMUNITY

Join @mattgriggs for his upcoming Kelee Meditation

Join @mattgriggs for his upcoming Kelee Meditation community class Monday 15th April 6-7pm. Class held via zoom.

Booking link in BIO

Class is open to all levels of students who know the basic principles of the practice.

Spots limited so Book Now.

If you want to evolve your state of mind reach out

If you want to evolve your state of mind reach out about the next Kelee meditation beginners course starting 29th April with @kate__griggs Class is held online so whenever you are you are welcome.

Change your life today.
Enquire now.
🙏🏻

Most people spend a lot of time training their bod

Most people spend a lot of time training their body but very little time training their mind. The MIND proceeds the body. If you are one of those people who have been curious about the mind but never had a way to train it then please join @kate__griggs for her next Kelee Meditation online course.

Starting 29th April for 10 weeks.

Book in a free discovery call to find out if this course is right for you.

Link in BIO

🙏🏻

Join @mattgriggs tonight for Kelee Meditation Zoom

Join @mattgriggs tonight for Kelee Meditation Zoom class 6pm Syd Time. Link in BIO

🙏🏻

Take the heat out of it. Stress, anxiety, and dys

Take the heat out of it.

Stress, anxiety, and dysfunction can send our energy sky-rocketing hot. Our performance suffers, and we’re a hot mess. Not ideal.

Don’t you find you are always at your best when you are incredibly relaxed but acutely aware of what you do while doing it?

When Doctors perform major surgery, they play music tracks that make them happy so as to calm the nerves of themselves and their team because they know they perform better when relaxed.

So, how do we calm down? A couple of techniques to use:

1️⃣ Develop your self-awareness to know when you’re running hot and then consciously lower your energy by 15-20%. You’ll still be just as efficient but with less frantic energy.

2️⃣ Walk away. Don’t respond to an email when you are ‘hot-headed’. Sleep on it, let the heat come off a bit, and then respond calmly.

3️⃣ The Brain can run hot like a computer with too much information to process, while the mind is calm. If you don’t know the difference between these fundamental areas, then learn Kelee Meditation. If you’re not in your Mind, then you’re out of it, which is never a good thing.

DM for private sessions or class info.

🙏🏻

Everyday is a new day. A new opportunity to make a

Everyday is a new day. A new opportunity to make a healthier better choice that leads you towards living a happier life. Choice wisely and listen to your own mind.

Private Kelee 1hr classes are available with @kate__griggs Please reach out with a DM to learn more.

If you’re new to Kelee these classes are set up to teach you the basics principles of the practice. If you are a seasoned student these sessions will deepen your practice and the understanding of your own mind.

Reach out today. 🙏🏻

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Book 1

April 20, 2024

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